Tim Lee 5x2000m/3:00r row
10,000
Meters
58:38.5
Time
2:55.9
Pace
509
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:13:38.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
August 31, 2014 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:38.5 | 10,000 | 2:55.9 | 64 | 520 | 34 | |
| 11:43.9 | 2,000 | 2:55.9 | 64 | 516 | 33 | |
| 11:16.9 | 2,000 | 2:49.2 | 72 | 547 | 34 | |
| 11:10.3 | 2,000 | 2:47.5 | 74 | 553 | 36 | |
| 12:46.8 | 2,000 | 3:11.7 | 50 | 469 | 33 | |
| 11:40.5 | 2,000 | 2:55.1 | 65 | 524 | 38 | |
| r64 |