Tim Lee 4x2000m/3:00r row
8,000
Meters
46:09.8
Time
2:53.1
Pace
406
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,774 |
| Overall Time | 58:09.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
July 09, 2014 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.8 | 8,000 | 2:53.1 | 67 | 527 | 30 | |
| 11:21.7 | 2,000 | 2:50.4 | 71 | 538 | 29 | |
| 11:20.0 | 2,000 | 2:50.0 | 71 | 540 | 32 | |
| 11:42.4 | 2,000 | 2:55.6 | 65 | 517 | 30 | |
| 11:45.7 | 2,000 | 2:56.4 | 64 | 515 | 30 | |
| r774 |