Tim Lee 5x2000m/3:00r row
10,000
Meters
59:43.6
Time
2:59.1
Pace
504
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 1:14:43.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
June 27, 2014 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:43.6 | 10,000 | 2:59.1 | 61 | 506 | 29 | |
| 11:29.3 | 2,000 | 2:52.3 | 68 | 532 | 29 | |
| 11:48.5 | 2,000 | 2:57.1 | 63 | 513 | 30 | |
| 12:28.0 | 2,000 | 3:07.0 | 54 | 481 | 29 | |
| 12:16.0 | 2,000 | 3:04.0 | 56 | 489 | 29 | |
| 11:41.7 | 2,000 | 2:55.4 | 65 | 518 | 32 | |
| r76 |