Tim Lee 5x2000m/3:00r row
10,000
Meters
56:55.9
Time
2:50.7
Pace
510
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 1:11:55.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 39 |
February 01, 2013 00:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.9 | 10,000 | 2:50.7 | 70 | 537 | 39 | |
| 11:08.7 | 2,000 | 2:47.1 | 75 | 554 | 39 | |
| 11:41.3 | 2,000 | 2:55.3 | 65 | 518 | 40 | |
| 11:20.3 | 2,000 | 2:50.0 | 71 | 539 | 39 | |
| 11:20.8 | 2,000 | 2:50.2 | 71 | 539 | 39 | |
| 11:24.9 | 2,000 | 2:51.2 | 70 | 536 | 40 | |
| r61 |