Tim Lee 5x2000m/3:00r row
10,000
Meters
56:31.4
Time
2:49.5
Pace
513
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 1:11:31.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 40 |
January 28, 2013 00:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.4 | 10,000 | 2:49.5 | 72 | 544 | 40 | |
| 11:04.5 | 2,000 | 2:46.1 | 76 | 558 | 38 | |
| 11:27.6 | 2,000 | 2:51.9 | 69 | 534 | 39 | |
| 11:33.6 | 2,000 | 2:53.4 | 67 | 529 | 41 | |
| 10:52.0 | 2,000 | 2:43.0 | 81 | 574 | 43 | |
| 11:33.7 | 2,000 | 2:53.4 | 67 | 529 | 42 | |
| r68 |