Tim Lee 5x2000m/3:00r row
10,000
Meters
55:08.8
Time
2:45.4
Pace
518
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 1:10:08.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 37 |
December 14, 2012 00:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.8 | 10,000 | 2:45.4 | 77 | 563 | 37 | |
| 10:52.0 | 2,000 | 2:43.0 | 81 | 574 | 38 | |
| 10:26.6 | 2,000 | 2:36.6 | 91 | 609 | 39 | |
| 11:00.5 | 2,000 | 2:45.1 | 78 | 566 | 38 | |
| 11:45.6 | 2,000 | 2:56.4 | 64 | 515 | 36 | |
| 11:04.0 | 2,000 | 2:46.0 | 77 | 558 | 38 | |
| r75 |