Tim Lee v4:00/2:00r...4 row
3,395
Meters
16:00.0
Time
2:21.3
Pace
193
Calories
119
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 122 |
October 25, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,395 | 2:21.3 | 124 | 723 | 25 | 119 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 25 | 123 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 25 | 118 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 25 | 103 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 26 | 134 | |
| r: 2:00 | 11 | ||||||
| r370 |
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Workout Graph
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