Tim Lee v250m/0:45r...12 row
3,000
Meters
11:50.2
Time
1:58.3
Pace
198
Calories
135
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 20:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 124 |
October 22, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.2 | 3,000 | 1:58.3 | 211 | 1003 | 30 | 135 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | 111 | |
| r: 0:45 | 104 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 30 | 129 | |
| r: 0:45 | 136 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 30 | 141 | |
| r: 0:45 | 109 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | 144 | |
| r: 0:45 | 105 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 31 | 130 | |
| r: 0:45 | 74 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 30 | 141 | |
| r: 0:45 | 57 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | 143 | |
| r: 0:45 | 124 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 29 | 141 | |
| r: 0:45 | 22 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 31 | 137 | |
| r: 0:45 | 23 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 29 | 132 | |
| r: 0:45 | 26 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 30 | 130 | |
| r: 0:45 | 29 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 30 | 145 | |
| r: 0:45 | 21 | ||||||
| r830 |
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Workout Graph
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