Tim Lee v500m/1:00r...6 row
3,000
Meters
12:18.6
Time
2:03.1
Pace
194
Calories
153
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 18:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 123 |
October 19, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 945 | 29 | 153 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 30 | 113 | |
| r: 1:00 | 15 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 29 | 155 | |
| r: 1:00 | 15 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 29 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 28 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | 160 | |
| r: 1:00 | 23 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 30 | 167 | |
| r: 1:00 | 20 | ||||||
| r110 |
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Workout Graph
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