Tim Lee v1:00/2:00r...9 row
6,120
Meters
25:00.0
Time
2:02.5
Pace
398
Calories
150
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 124 |
September 07, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,120 | 2:02.5 | 190 | 955 | 28 | 150 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 103 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | 127 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | 122 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 29 | 146 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 27 | 172 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 26 | 170 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 27 | 177 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 30 | 176 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 161 | |
| r: 2:00 | 16 | ||||||
| r157 |
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Workout Graph
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