Tim Lee v8:00/3:00r...4 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
283
Calories
159
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 126 |
September 06, 2026 14:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 849 | 26 | 159 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 832 | 26 | 157 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 850 | 26 | 159 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 27 | 164 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | 157 | |
| r: 3:00 | 19 | ||||||
| r84 |
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Workout Graph
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