Tim Lee v4:00/2:00r...5 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
249
Calories
141
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 126 |
August 31, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 747 | 25 | 141 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 24 | 133 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | 142 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 25 | 139 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 26 | 146 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 26 | 147 | |
| r: 2:00 | 15 | ||||||
| r94 |
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Workout Graph
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