Tim Lee v1:00/2:00r...5 row
3,119
Meters
13:00.0
Time
2:05.0
Pace
198
Calories
152
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 126 |
August 26, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,119 | 2:05.0 | 179 | 913 | 27 | 152 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 125 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 27 | 164 | |
| r: 2:00 | 167 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 27 | 174 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 27 | 152 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 147 | |
| r: 2:00 | 265 | ||||||
| r1,007 |
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Workout Graph
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