Tim Lee 4:00 row
699
Meters
4:00.0
Time
2:51.6
Pace
36
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 124 |
July 24, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 699 | 2:51.6 | 69 | 540 | 36 | 30 | 111 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 34 | 101 |
| 2:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 31 | 117 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 33 | 111 |
| 4:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 24 | 116 |
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Workout Graph
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