Tim Lee 4:00 row
653
Meters
4:00.0
Time
3:03.7
Pace
33
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 127 |
July 23, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 33 | 28 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 21 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 34 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 34 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 26 |
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Workout Graph
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