Tim Lee v4:00/2:00r...4 row
3,395
Meters
16:00.0
Time
2:21.3
Pace
193
Calories
128
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 123 |
July 15, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,395 | 2:21.3 | 124 | 723 | 22 | 128 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 23 | 129 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 22 | 117 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 23 | 130 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 22 | 139 | |
| r: 2:00 | 355 | ||||||
| r1,275 |
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Workout Graph
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