Tim Lee 4:00 row
721
Meters
4:00.0
Time
2:46.4
Pace
37
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 123 |
July 15, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 31 | 104 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 | 101 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 34 | 104 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 33 | 109 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 35 | 105 |
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Workout Graph
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