Tim Lee 4:00 row
705
Meters
4:00.0
Time
2:50.2
Pace
36
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 181 |
June 07, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 27 | 119 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 | 101 |
| 2:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 23 | 118 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 26 | 129 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 35 | 129 |
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Workout Graph
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