Tim Lee v1:00/2:00r...5 row
2,789
Meters
13:00.0
Time
2:19.8
Pace
159
Calories
125
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 127 |
February 17, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,789 | 2:19.8 | 128 | 740 | 31 | 125 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 94 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 133 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 | 144 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 32 | 133 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 123 | |
| r: 2:00 | 16 | ||||||
| r290 |
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Workout Graph
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