Tim Lee 4:00 row
729
Meters
4:00.0
Time
2:44.6
Pace
36
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 119 |
June 12, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 729 | 2:44.6 | 78 | 540 | 36 | 26 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 25 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 24 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 32 |
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Workout Graph
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