Tim Lee v500m/1:00r...6 row
3,000
Meters
12:54.9
Time
2:09.1
Pace
182
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 18:54.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 123 |
May 07, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 3,000 | 2:09.1 | 162 | 845 | 31 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 32 | |
| r: 1:00 | 46 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 32 | |
| r: 1:00 | 23 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 32 | |
| r: 1:00 | 17 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | |
| r: 1:00 | 17 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 32 | |
| r: 1:00 | 17 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | |
| r: 1:00 | 16 | |||||
| r136 |
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Workout Graph
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