Tim Lee 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
43
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 123 |
April 07, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 645 | 43 | 26 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 32 |
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Workout Graph
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