Ben Molyneux 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
355
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 177 |
March 21, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1070 | 355 | 26 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 946 | 71 | 23 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 1001 | 70 | 24 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1139 | 71 | 27 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 28 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 28 |
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Workout Graph
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