Ben Molyneux 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 161 |
February 17, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 27 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 27 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 27 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 27 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 28 |
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Workout Graph
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