Ben Molyneux 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
344
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 164 |
February 09, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 1032 | 344 | 27 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 28 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 28 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 890 | 68 | 23 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 29 |
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Workout Graph
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