Ben Molyneux 5000m row
5,000
Meters
19:40.0
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 168 |
October 30, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1025 | 336 | 27 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 27 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 27 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 27 |
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Workout Graph
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