Ben Molyneux 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 163 |
November 02, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1033 | 338 | 25 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 67 | 25 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 26 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 26 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m