Ben Molyneux 3000m row
3,000
Meters
11:49.3
Time
1:58.2
Pace
201
Calories
133
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 149 |
July 24, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.3 | 3,000 | 1:58.2 | 212 | 1020 | 201 | 26 | 133 |
| 2:26.8 | 600 | 2:02.3 | 191 | 956 | 39 | 25 | 126 |
| 2:22.4 | 1,200 | 1:58.6 | 209 | 1011 | 40 | 27 | 131 |
| 2:21.4 | 1,800 | 1:57.8 | 214 | 1018 | 40 | 27 | 133 |
| 2:19.8 | 2,400 | 1:56.5 | 221 | 1055 | 41 | 27 | 139 |
| 2:18.8 | 3,000 | 1:55.6 | 226 | 1063 | 41 | 27 | 139 |
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Workout Graph
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