Ben Molyneux 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
342
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 163 |
June 14, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1053 | 342 | 26 | 140 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 961 | 66 | 26 | 132 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 27 | 133 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1052 | 68 | 27 | 138 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 27 | 146 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 27 | 154 |
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5000 m