Ben Molyneux v1000m/r...10 row
6,280
Meters
25:11.2
Time
2:00.3
Pace
450
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,280 |
| Overall Time | 25:11.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 0 |
September 07, 2022 05:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.2 | 6,280 | 2:00.3 | 201 | 1071 | 26 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 1046 | 27 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1079 | 26 |
| 1:00.3 | 250 | 2:00.6 | 200 | 1074 | 24 |
| 1:00.2 | 250 | 2:00.4 | 201 | 1076 | 25 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1309 | 27 |
| 11:09.5 | 2,750 | 2:01.7 | 194 | 1032 | 26 |
| 1:00.1 | 250 | 2:00.2 | 202 | 1078 | 26 |
| 1:00.6 | 250 | 2:01.2 | 197 | 1069 | 26 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1392 | 28 |
| 0:06.8 | 30 | 1:53.3 | 240 | 1058 | 9 |
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Workout Graph
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