Ben Molyneux 5000m SkiErg
5,000
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
March 06, 2018 07:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 997 | 331 | 33 | 163 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 33 | 155 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 31 | 158 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 32 | 165 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 34 | 167 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 36 | 172 |
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Workout Graph
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