Ben Molyneux 5000m row
5,000
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
December 31, 2017 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 27 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 27 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 27 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 27 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 27 |
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Workout Graph
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