Ben Molyneux 10000m row
10,000
Meters
36:41.5
Time
1:50.0
Pace
734
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
March 20, 2017 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:41.5 | 10,000 | 1:50.0 | 262 | 1200 | 734 | 28 |
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1175 | 145 | 28 |
| 7:09.6 | 4,000 | 1:47.4 | 283 | 1265 | 151 | 28 |
| 7:15.8 | 6,000 | 1:48.9 | 271 | 1230 | 149 | 28 |
| 7:26.7 | 8,000 | 1:51.6 | 251 | 1160 | 144 | 28 |
| 7:25.4 | 10,000 | 1:51.3 | 254 | 1171 | 145 | 28 |
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Workout Graph
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