Ben Molyneux 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
340
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 163 |
August 18, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1030 | 340 | 27 | 142 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 67 | 28 | 126 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1010 | 67 | 28 | 135 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1053 | 69 | 27 | 147 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1051 | 69 | 28 | 152 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1039 | 68 | 28 | 153 |
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Workout Graph
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