Ben Molyneux 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
347
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 166 |
August 11, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1070 | 347 | 27 | 148 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1061 | 69 | 28 | 136 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1054 | 69 | 28 | 141 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1061 | 69 | 27 | 149 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1057 | 69 | 28 | 151 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1117 | 71 | 28 | 163 |
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Workout Graph
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