Ben Molyneux 10000m row
10,000
Meters
46:19.8
Time
2:18.9
Pace
673
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 162 |
August 02, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.8 | 10,000 | 2:18.9 | 130 | 871 | 673 | 24 | 151 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 1001 | 134 | 27 | 139 |
| 14:25.2 | 4,000 | 3:36.3 | 35 | 553 | 133 | 15 | 143 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 1013 | 135 | 27 | 152 |
| 7:58.4 | 8,000 | 1:59.6 | 205 | 1008 | 134 | 27 | 156 |
| 7:55.0 | 10,000 | 1:58.7 | 209 | 1038 | 137 | 27 | 165 |
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Workout Graph
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