Ben Molyneux 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
341
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 163 |
July 31, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1032 | 341 | 27 | 139 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 990 | 67 | 27 | 125 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 1003 | 67 | 27 | 132 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1055 | 69 | 28 | 145 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1035 | 68 | 27 | 144 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1080 | 70 | 28 | 150 |
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Workout Graph
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