Ben Molyneux 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
351
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 173 |
March 24, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 1038 | 351 | 26 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1053 | 70 | 27 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 885 | 70 | 22 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1062 | 69 | 27 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1082 | 70 | 28 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1142 | 72 | 29 |
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Workout Graph
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