Ben Molyneux 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
348
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 175 |
March 23, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1060 | 348 | 26 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 1015 | 70 | 26 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1052 | 69 | 27 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1057 | 69 | 27 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1137 | 72 | 27 |
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Workout Graph
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