Ben Molyneux 21100m row
21,100
Meters
1:23:40.9
Time
1:58.9
Pace
1439
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 2316 |
| Drag Factor | 175 |
January 18, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:40.9 | 21,100 | 1:58.9 | 208 | 1031 | 1439 | 28 |
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1045 | 346 | 27 |
| 19:44.4 | 10,000 | 1:58.4 | 211 | 1036 | 341 | 28 |
| 19:47.8 | 15,000 | 1:58.7 | 209 | 1030 | 340 | 28 |
| 19:55.4 | 20,000 | 1:59.5 | 205 | 1014 | 337 | 28 |
| 4:21.8 | 21,100 | 1:59.0 | 208 | 1031 | 75 | 29 |
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Workout Graph
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