Ben Molyneux 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 177 |
June 02, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 27 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 27 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 27 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 27 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 27 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 28 |
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Workout Graph
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