Ben Molyneux 8x500m/2:30r row
4,000
Meters
13:36.9
Time
1:42.1
Pace
320
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 33:36.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 179 |
April 14, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 4,000 | 1:42.1 | 329 | 1410 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 29 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 30 | |
| r96 |
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Workout Graph
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