Ben Molyneux 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 175 |
April 01, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1089 | 348 | 27 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 28 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 69 | 27 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1060 | 69 | 27 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 28 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 28 |
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Workout Graph
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