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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
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Johan van Etten

Log

Date Workout Score Ave Comments Action
10/17/22 6x100m/4:00r 2:00.4 1:40.3

Week 1 - Day 4 - Race Series - Indoor Rowing Sprint
erg.zone

 View workout
10/17/22 10x100m/1:30r 3:20.5 1:40.2

Week 1 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
erg.zone

 View workout
10/16/22 2498m 12:45.2 2:33.1

Week 1 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint
erg.zone

 View workout
10/11/22 v0:20/1:42r...12 1,198m 1:40.1

Week 1 - Day 2 - Race Series - Indoor Rowing Sprint
erg.zone

 View workout
10/10/22 4x250m/7:00r 3:23.0 1:41.5

Week 1 - Day 1 - Race Series - Indoor Rowing Sprint
erg.zone

 View workout
08/28/22 v1000m/2:00r...1 1,452m 2:20.2 View workout
08/21/22 1x10:00/3:00r 2,054m 2:26.0 View workout
08/15/22 5x200m/1:00r 3:33.5 1:59.8

Week 5 - Speed endurance - Sprint Series
erg.zone

 View workout
08/14/22 75m 0:15.6 1:44.0

Week 1 - Sprint 2 - Sprint Series
erg.zone

 View workout
08/14/22 8x0:15/1:30r 541m 1:50.9

Week 1 - Sprint 1 - Sprint Series
erg.zone

 View workout
08/14/22 1000m 2:38.2 2:38.2

Week 7 - Day 3 - BikeErg Starter Plan
erg.zone

 View workout
07/03/22 5x6:00/2:00r 10,022m 2:38.1

Week 6 - Day 2 - BikeErg Starter Plan
erg.zone

 View workout
06/26/22 3x4000m/4:00r 20:45.0 2:30.8

Week 6 - Day 1 - BikeErg Starter Plan
erg.zone

 View workout
06/24/22 6x1000m/2:00r 14:03.3 2:20.5

Week 6 - Day 3 - BikeErg Starter Plan
erg.zone

 View workout
06/22/22 6x5:00/2:30r 11,449m 2:37.2

Week 5 - Day 2 - BikeErg Starter Plan
erg.zone

 View workout
06/19/22 6x1000m/3:00r 14:07.1 2:21.1

Week 5 - Day 3 - BikeErg Starter Plan
erg.zone

 View workout
06/17/22 2x15:00/3:00r 11,520m 2:36.2

Week 4 - Day 2 - BikeErg Starter Plan
erg.zone

 View workout
06/10/22 4x2500m/4:00r 25:34.9 2:33.4

Week 4 - Day 1 - BikeErg Starter Plan
erg.zone

 View workout
06/07/22 6x1000m/4:00r 14:06.8 2:21.1

Week 4 - Day 3 - BikeErg Starter Plan
erg.zone

 View workout
06/05/22 25:00 9,344m 2:40.5

Week 3 - Day 4 - Optional - BikeErg Starter Plan
erg.zone

 View workout
05/31/22 8x250m/2:00r 4:14.4 2:07.2

Week 3 - Day 5 - Optional - BikeErg Starter Plan
erg.zone

 View workout
05/31/22 4x1000m/2:00r 9:32.8 2:23.2

Week 3 - Day 3 - BikeErg Starter Plan
erg.zone

 View workout
05/29/22 3x10:00/2:30r 11,240m 2:40.1

Week 3 - Day 2 - BikeErg Starter Plan
erg.zone

 View workout
05/26/22 7x2000m/4:00r 35:15.2 2:31.0

Week 3 - Day 1 - BikeErg Starter Plan
erg.zone

 View workout
05/21/22 5000m 24:50.8 2:29.0 View workout