Johan van Etten 1000m BikeErg
1,000
Meters
3:30.8
Time
3:30.8
Pace
24
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 49 |
| Revolution Count | 173 |
| Power/kg | 0.38 |
| Drag Factor | 66 |
November 16, 2024 14:27:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000 | 3:30.8 | 37 | 409 | 24 | 49 |
| 0:55.1 | 250 | 3:40.4 | 33 | 392 | 6 | 47 |
| 0:53.6 | 500 | 3:34.4 | 36 | 402 | 6 | 48 |
| 0:52.1 | 750 | 3:28.4 | 39 | 414 | 6 | 49 |
| 0:50.0 | 1,000 | 3:20.0 | 44 | 432 | 6 | 53 |
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Week 2 - Day 1 - Starter Plan - BikeErg
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