Johan van Etten 4000m BikeErg
4,000
Meters
15:34.6
Time
3:53.6
Pace
100
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 44 |
| Revolution Count | 690 |
| Power/kg | 0.28 |
| Drag Factor | 66 |
November 11, 2024 10:55:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:34.6 | 4,000 | 3:53.6 | 27 | 385 | 100 | 44 |
| 3:24.3 | 1,000 | 3:24.3 | 41 | 440 | 25 | 51 |
| 3:29.7 | 2,000 | 3:29.7 | 38 | 429 | 25 | 49 |
| 5:17.3 | 3,000 | 5:17.3 | 11 | 283 | 25 | 33 |
| 3:23.3 | 4,000 | 3:23.3 | 42 | 442 | 25 | 51 |
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Week 1 - Day 1 - Starter Plan - BikeErg
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