Johan van Etten 10x1:00/1:00r row
2,023
Meters
10:00.0
Time
2:28.2
Pace
112
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 123 |
October 25, 2024 09:59:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 672 | 21 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 11 | |
| r87 |
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Workout Graph
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Week 1 -Hard interval session - Sprint Series
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