Johan van Etten 8x200m/1:00r row
1,600
Meters
8:27.9
Time
2:38.7
Pace
80
Calories
75
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,687 |
| Overall Time | 16:27.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 120 |
August 11, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.9 | 1,600 | 2:38.7 | 88 | 567 | 18 | 75 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 20 | 75 |
| 1:02.4 | 200 | 2:36.0 | 92 | 576 | 19 | |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 20 | |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 19 | |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 19 | |
| 1:09.4 | 200 | 2:53.5 | 67 | 518 | 17 | |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 18 | |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 18 | |
| r87 |
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Workout Graph
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