Johan van Etten 10x200m/2:00r BikeErg
2,000
Meters
4:22.0
Time
2:11.0
Pace
57
Calories
| Rest Distance | 3,107 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 22:22.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 79 |
| Revolution Count | 349 |
| Power/kg | 1.6 |
| Drag Factor | 63 |
May 15, 2022 13:46:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:22.0 | 2,000 | 2:11.0 | 156 | 783 | 79 | |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 74 | |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 76 | |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 77 | |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 80 | |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 78 | |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 80 | |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 82 | |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 80 | |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 79 | |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 86 | |
| r3,107 |
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Workout Graph
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