Johan van Etten 5x500m/1:30r SkiErg
2,069
Meters
11:41.0
Time
2:49.4
Pace
119
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,108 |
| Overall Time | 19:11.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 92 |
May 08, 2022 18:05:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 2,069 | 2:49.4 | 72 | 611 | 30 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 38 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 40 | |
| 4:31.2 | 500 | 4:31.2 | 18 | 384 | 19 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 36 | |
| 0:22.4 | 69 | 2:42.3 | 82 | 482 | 38 | |
| r39 |
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Workout Graph
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